Health Benefits of Reflexology

The ways in which Reflexology can help you are numerous.

My clients have found relief from:

  • headaches and tension
  • symptoms of stress
  • menopausal changes
  • sinus pain and congestion
  • hormonal imbalances
  • digestive system disorders
  • poor elimination of wastes
  • allergies and immune disorders
  • poor circulation
  • chronic and acute pain and inflammation

As well as help with:

  • managing stress effectively
    improving sleep quality
    increasing energy levels
    increasing self confidence
  • reducing inflammation
  • managing ongoing general health
  • assisting healing after injury
    relaxation before surgery


As reflexology is a whole body treatment, it can help improve the function of any of the body’s systems, such as the Nervous system, the Endocrine (Hormonal) system, the Digestive system, the Immune system and the Circulatory system.

Reflexology is particularly good for reducing stress levels. It can help to relax and clear areas of the body which are ‘stuck’, which then encourages healing and helps with balancing all the systems in your body.

At Ajuga Health Reflexology I work on identifying areas of the body which are out of balance, addressing both chronic and acute conditions. With careful touch and technique, reflexology allows these areas to relax, and to return to a normal state, allowing them to function more efficiently and effectively.

Over successive treatments I work closely with all my clients, noting their progress and improvements as they occur. I monitor any changes, and support them in their goal of achieving holistic health, managing their own health and maintaining a healthy lifestyle.

About ReflexologyHealth BenefitsWhat to expect