What to expect

Reflexology is non-invasive, and uses no drugs or chemicals. You only need to remove your shoes and socks for reflexology. I use blends of essential oils and natural healing waxes as part of the reflexology treatment, and these are individually matched to the client and the condition being treated.

During a reflexology treatment you will feel a deep sense of calm, with the relaxation extending right down to the organs and tissues. You may feel like drifting off, and in fact many people go to sleep during reflexology. It may be a deeper and more relaxing sleep than you have been getting overnight.

You may feel warmth within the corresponding areas of your body, or a twitching or tingling sensation as your body relaxes. Everyone is likely to experience reflexology slightly differently as each person has their own health conditions and unique sensitivities within their body.

After your treatment it is likely that you will feel very relaxed and grounded. Some people feel energised and lighter. Some people may feel sleepy, or quite tired - this is an indication that your body requires extra rest as part of the healing process.

We recommend drinking water after every reflexology treatment as stored toxins can be released, and water helps with flushing out these toxins and impurities and clearing energy pathways.

How often should I have reflexology?

Most people start with weekly or fortnightly reflexology treatments; however, it really depends on your individual health condition.

Your condition may be acute (a current health concern), or a chronic condition that has been there for some time. The initial consultation and your responsiveness to your first reflexology treatment will help determine how frequently you would come for treatments. Health imbalances which have been there for some time will take longer to resolve, although some benefits are often realised in the first treatment.

Remember you don’t need to have any health issues or conditions to book a reflexology treatment. Many of my clients book regular treatments for relaxation. To help them unwind, maintain their health, manage stress and boost their energy levels.

Note: Reflexology does not diagnose specific medical conditions, and is
not intended to replace any medical treatment already prescribed.
However, you may wish to consult with your doctor before having reflexology.

About ReflexologyHealth BenefitsWhat to expect